Menu Close

Day 2 – Neckline and neck

Viewing my course videos may incur data charges from your telephone company.

It is very important to do neck stretching every day to avoid neck wrinkles and get rid of the sheath.

It is very important to take care of the condition and hydration of our skin not only on the outside, but also on the inside. Drinking warm water improves blood flow, improves circulation, removes toxins, and helps the lymphatic system function. I drink five glasses of almost hot water every day, I highly recommend this to everyone, as hot water has a healing effect on the body, which is not true of cold water.

Today, in addition to the neck and décolleté, please be sure to do the exercises for the first day as well.

How important is water consumption to you, how much water do you drink a day?