Day 1 – Revitalize the lymphatic system and move the entire face
Viewing my course videos may incur data charges from your telephone company.
In the first days, you may feel muscle cramps in your facial muscles, as facial yoga is also a sport that strengthens our muscles. Always be careful when working on facial areas. For the first few days, I suggest you do the exercises softer, weaker! Graduality is very important, it is enough to work with 5, then 10, later 15 repetitions. Before you open the next video tomorrow, please answer my question first.
Did you feel muscle cramps after your face yoga?