{"id":3164,"date":"2021-02-24T12:19:47","date_gmt":"2021-02-24T10:19:47","guid":{"rendered":"https:\/\/anfisabeautycoach.com\/21-day-facial-massage-course-4-day\/"},"modified":"2023-10-05T11:22:26","modified_gmt":"2023-10-05T09:22:26","slug":"21-day-facial-massage-course-4-day","status":"publish","type":"page","link":"https:\/\/anfisabeautycoach.com\/en\/21-day-facial-massage-course-4-day\/","title":{"rendered":"21-day facial massage course &#8211; 4. day"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Day 4 &#8211; Back exercises<\/h1>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Viewing my course videos may incur data charges from your telephone company.<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p><center><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3164-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/5250394719_x264.mp4?_=1\" \/><a href=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/5250394719_x264.mp4\">https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/5250394719_x264.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]It\u2019s important to work out every area of your face every day, don\u2019t forget to do back and neck exercises as well. The back exercises shown in the video should be done for at least 2 minutes, over time you can raise the exercise to 5 minutes.<\/p>\n<p>Think of all your time spent with facial yoga as an investment that will pay off in your beauty. I will show you a lot of exercises during the course, always copy them exactly and deal with your face every day! It\u2019s important to work on every area of your face every day, which means looking back at the previous day\u2019s videos and practicing the gestures you\u2019ve learned. Don\u2019t just do what\u2019s in that video, please!<\/p>\n<p><strong>Which area of your face are you most dissatisfied with, what do you want to change?<\/strong><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-616\"><form id=\"wpforms-form-616\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"616\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/3164\" data-token=\"0806737025da688942c28125360bc683\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-616-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-616-field_1\">Single Line Text <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-616-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"616\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"597\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-616\" class=\"wpforms-submit\" data-alt-text=\"Submitting ...\" data-submit-text=\"Submit a reply\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit a reply<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anfisabeautycoach.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\"><\/div><\/form><\/div>  <!-- .wpforms-container -->[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;Significance of back exercises&#8221; color=&#8221;chino&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-left&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2F21nap-699%2F|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;5 days&#8221; color=&#8221;chino&#8221; align=&#8221;right&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-right&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2F21nap-201%2F|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;] Day 4 &#8211; Back exercises [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;] Viewing my course videos may incur data charges from your telephone company. [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;] &nbsp; &nbsp;&hellip;<\/p>\n","protected":false},"author":597,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-3164","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/users\/597"}],"replies":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/comments?post=3164"}],"version-history":[{"count":3,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3164\/revisions"}],"predecessor-version":[{"id":5380,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3164\/revisions\/5380"}],"wp:attachment":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/media?parent=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}