{"id":3151,"date":"2021-02-24T12:03:56","date_gmt":"2021-02-24T10:03:56","guid":{"rendered":"https:\/\/anfisabeautycoach.com\/21-day-facial-massage-course-2-day\/"},"modified":"2023-10-05T11:22:12","modified_gmt":"2023-10-05T09:22:12","slug":"21-day-facial-massage-course-2-day","status":"publish","type":"page","link":"https:\/\/anfisabeautycoach.com\/en\/21-day-facial-massage-course-2-day\/","title":{"rendered":"21-day facial massage course &#8211; 2. day"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Day 2 &#8211; Neckline and neck<\/h1>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Viewing my course videos may incur data charges from your telephone company.<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p><center><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3151-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/7726101414_x264.mp4?_=1\" \/><a href=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/7726101414_x264.mp4\">https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/7726101414_x264.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<strong>It is very important to do neck stretching every day to avoid neck wrinkles and get rid of the sheath.<\/strong><\/p>\n<p>It is very important to take care of the condition and hydration of our skin not only on the outside, but also on the inside. Drinking warm water improves blood flow, improves circulation, removes toxins, and helps the lymphatic system function. I drink five glasses of almost hot water every day, I highly recommend this to everyone, as hot water has a healing effect on the body, which is not true of cold water.<\/p>\n<p>Today, in addition to the neck and d\u00e9collet\u00e9, please be sure to do the exercises for the first day as well.<\/p>\n<p><strong>How important is water consumption to you, how much water do you drink a day?<\/strong><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-614\"><form id=\"wpforms-form-614\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"614\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/3151\" data-token=\"fee4dc91576b29694387f8b8cb4ed535\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-614-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-614-field_1\">Single Line Text <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-614-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"614\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"597\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-614\" class=\"wpforms-submit\" data-alt-text=\"Submitting ...\" data-submit-text=\"Submit a reply\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit a reply<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anfisabeautycoach.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\"><\/div><\/form><\/div>  <!-- .wpforms-container -->[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;One day&#8221; color=&#8221;chino&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-left&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2Fen%2F%3Fpage_id%3D3084|&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;3 days&#8221; color=&#8221;chino&#8221; align=&#8221;right&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-right&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2F21nap-122%2F|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;] Day 2 &#8211; Neckline and neck [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;] Viewing my course videos may incur data charges from your telephone company. [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;] &nbsp;&hellip;<\/p>\n","protected":false},"author":597,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-3151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/users\/597"}],"replies":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/comments?post=3151"}],"version-history":[{"count":4,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3151\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3151\/revisions\/5378"}],"wp:attachment":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/media?parent=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}