{"id":3084,"date":"2021-02-24T11:58:58","date_gmt":"2021-02-24T09:58:58","guid":{"rendered":"https:\/\/anfisabeautycoach.com\/21-day-facial-massage-course-1-day\/"},"modified":"2023-10-05T11:22:05","modified_gmt":"2023-10-05T09:22:05","slug":"21-day-facial-massage-course-1-day","status":"publish","type":"page","link":"https:\/\/anfisabeautycoach.com\/en\/21-day-facial-massage-course-1-day\/","title":{"rendered":"21-day facial massage course &#8211; 1. day"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Day 1 &#8211; Revitalize the lymphatic system and move the entire face<\/h1>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Viewing my course videos may incur data charges from your telephone company.<\/em><\/p>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p><center><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3084-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/8181759039_x264.mp4?_=1\" \/><a href=\"https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/8181759039_x264.mp4\">https:\/\/anfisabeautycoach.com\/c6aR5t1Egy\/8181759039_x264.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]In the first days, you may feel muscle cramps in your facial muscles, as facial yoga is also a sport that strengthens our muscles. Always be careful when working on facial areas. For the first few days, I suggest you do the exercises softer, weaker! Graduality is very important, it is enough to work with 5, then 10, later 15 repetitions. Before you open the next video tomorrow, please answer my question first.<\/p>\n<p><strong>Did you feel muscle cramps after your face yoga?<\/strong><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-605\"><form id=\"wpforms-form-605\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"605\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/3084\" data-token=\"c4ceb013734b3c7558842171fbec2d4e\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-605-field_2-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-605-field_2\">Single Line Text <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-605-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/div><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"605\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"597\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-605\" class=\"wpforms-submit\" data-alt-text=\"Submitting ...\" data-submit-text=\"Submit a reply\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit a reply<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anfisabeautycoach.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\"><\/div><\/form><\/div>  <!-- .wpforms-container -->[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_btn title=&#8221;2 days&#8221; color=&#8221;chino&#8221; align=&#8221;right&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-right&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2F21nap-236%2F|&#8221;][\/vc_column_inner][\/vc_row_inner][vc_btn title=&#8221;Welcome video&#8221; color=&#8221;chino&#8221; align=&#8221;left&#8221; i_icon_fontawesome=&#8221;fas fa-angle-double-left&#8221; css_animation=&#8221;fadeIn&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fanfisabeautycoach.com%2F21nap-872%2F|&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css_animation=&#8221;fadeIn&#8221;] Day 1 &#8211; Revitalize the lymphatic system and move the entire face [\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;] Viewing my course videos may incur data charges from&hellip;<\/p>\n","protected":false},"author":597,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-3084","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/users\/597"}],"replies":[{"embeddable":true,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":4,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3084\/revisions"}],"predecessor-version":[{"id":5376,"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/pages\/3084\/revisions\/5376"}],"wp:attachment":[{"href":"https:\/\/anfisabeautycoach.com\/en\/wp-json\/wp\/v2\/media?parent=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}